Simple Spirituality
	Our spirit is our essence which animates us. Being spiritual is the simplest non-complicated way to experience life. Simple Spirituality

Beginning
	Where am I now? When I can answer this question through direct experience I begin to exist in a different way. Beginning

Starting from Where We Are
	When impartial self-observation has been applied for a period long enough to get some clarity on where we are, we need to begin the process sometimes referred to as “work on oneself.” Starting from Where We Are

Starting Over and Over Again

Even though we experience a unique exhilaration when we awaken to the “now,” when we lose ourselves back into our functional activity, we forget the awe and magnificence of being present. We go on for long periods of time feeling stressed out, tense, overburdened, bored, and other undesirable states. We forget that there is something else – an oasis of being and loving, in this moment. Starting Over and Over Again

Simple Questions
	Whenever I remember, or bring some attention to myself as an individual not lost in what I am doing, I can ask some simple questions that help adjust the depth of my awareness. Simple Questions

The Obstacles
	Many things take our energy in ways that make it difficult to attain a deeper connection with the universe through consciousness and love. These obstacles must be recognized and addressed before progress can be made. The Obstacles

Grace
	We are surrounded by everything we need for our growth. Everything is provided for us but we are closed and numb to it, like we are surrounded by air but seldom are we aware of it. How can I become sensitive to the subtle energies that surround me? How can I get help when I need it most? Grace

Resonance
	We are structured in a way that we naturally resonate with certain activities, things and people and not with others. We can choose what we wish to resonate with through love. Resonance

God the Whole and God the Essence
	Everything that exists and the source that all existence emanates from are both aspects of God. Humans have the unique potential of consciously realizing the unification of both of these aspects. We are all parts of God, but we don’t have the conscious awareness of God the Essence or the non-dimensional point everything issues from. God the Whole and God the Essence

Riding the Breath

Our body breathes from our birth until our death. For the most part, our body knows how to do this well and if we interfere with this process without proper understanding, we can disturb the body’s homeostasis. At the same time if we grasp a few principles, attending our awareness to the process of breathing and altering it according to instructions from a guide or teacher, we can learn to ride our breath like riding a horse but the journey is in the realm of consciousness. Riding the Breath